Category Archives: Resources

Simple Ways Seniors Can Stick with Self-Care Goals

While we are all getting older every day, it can be exciting to create new self-care goals although it can be hard to stick with them. Fortunately, there are plenty of ways seniors can stay true to their wellness plans without breaking the bank. These tips can help you stick with your wellness goals without all the stress.

Create a Simple Workout Plan

If you want to stick to your fitness plan, simplify your workout routine. Low-intensity workouts can actually help boost self-confidence and establish a healthy daily routine that can continue to grow and develop over time. According to VeryWellFit.com, try dancing to some music for 15-30 minutes. Other options include following a workout online or doing simple bodyweight exercises. There are plenty of free yoga and workout classes on YouTube. You can also save on fitness equipment and women’s shoe deals online at sites like Rakuten. Soon you will see some of the mood-boosting and stress-reducing benefits of exercising. Creating a great routine that you can maintain doesn’t have to be difficult.

Eat Out Less by Cooking More

While eating out is less time-consuming than cooking, it is also much more expensive. Switching from buying takeout to cooking can save you lots of money. While it can be hard to do a 180-degree switch, there are some ways to build up to eating out less. According to MoneyUnder30.com, it’s best to start small and make attainable goals like bringing your lunch to work three times a week and starting to cook dinner a couple times a week as well. When you bring your lunch to work, it’s important to leave the office. In order to cook more, it’s best to have a food plan. GoodCheapEats.com suggests taking some of your favorite takeout meals and trying to recreate them at home. The benefits of cooking at home can include reducing calorie consumption and eating healthier. By cooking more, you can make healthier choices while saving money.

Release Stress by Practicing Meditation

Stress can truly be an uncomfortable burden. However, meditation can assist in releasing your anxiety. According to TheMonkLife.net, it is best to start with a small, attainable goal if you are going to try to incorporate meditation into your daily life. You can spend as little as two minutes a day. Write your goal down on a piece of paper. Learn how to prioritize meditation by setting a time for it and sticking with it. With an easily attainable goal, you’ll be more likely to continue as you progress. As you meditate, breathe in and out and count to ten and then repeat, so you can stop your mind from wandering. If you’d like some guidance, there are a number of free videos available on YouTube. By adding some simple meditation into your routine, your stress levels will plummet, and you will feel happier in no time.

There are plenty of ways seniors can stick with healthy routines. As you slowly build up your consistency with these wellness goals, you will soon be living a healthier, less stressful life.

About the Author
Teresa Greenhill is the co-creator of MentalHealthForSeniors.com, which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their golden years.

About Well Beyond Care
Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover through the web application, WellBeyondCare.com. The Company’s platform combines the power of the internet with the personal touch of nurses to offer families a pathway to transitional care, allowing our elderly parents to safely age-in-place. Their solution lowers stress in hiring a caregiver and saves families tens of thousands of dollars per year in care costs.

How Older Adults Can Stay Healthy During COVID-19

(reprinted and edited with permission from Redfin)

In the age of COVID-19, more colloquially known as the Coronavirus, and as an older adult, your health and personal safety have never been more important. The world seems very different than it was just weeks ago, but the rise of a pandemic just reaffirms what is most important: friends, family, and your health. Social distancing can be stressful, but it is among the best ways to minimize risk to both you and those around you. If you are stuck at home during these trying times, follow these health and wellness tips for older adults to stay healthy during this coronavirus pandemic.

Get Some Exercise

Exercise may be the furthest thing from your mind while stuck inside, especially while handling the stress of rapidly changing circumstances. However, even a little movement can do wonders for your overall mental, physical, and emotional health.

Depending on your physical abilities, there are many different kinds of things you can do to exercise without leaving the house. From going up and down the stairs a few times to walking laps in your home or even jogging in place, doing jumping jacks (yup, remember doing them as a kid), or just siting down and getting up from a chair numerous times, a little physical movement goes a long way in helping you feel your best. The internet is full of programs, too; fitness apps, streaming sites, and even YouTube offer countless avenues for at-home workouts at all levels of intensity and ability.

Get Plenty of Sleep

Keeping your immune system healthy is vital important and sleep is a key component of good maintenance. Sleeping seems like a simple thing to achieve while spending all day at home, but day after day without the routines of jobs, hobbies, and social outings can make time seem meaningless. It is easy to slip into negative habits, like going to bed too late out of a desire to catch just one more episode of your favorite show.

No matter what your at-home habits look like, try to establish a regular time to go to sleep and to get up in the morning. This can feel a little silly at first, especially if you have nowhere to go, but maintaining a schedule can keep your circadian rhythm in check, helping you to stay both mentally and physically healthy.

Eat Healthy Meals

Being stuck inside all day with nowhere to go can make it easy to justify a little extra junk food, but a healthy and balanced diet is a critical part of your wellness. Overall, your diet plays an important role in sustaining your immune system, so eating a steady diet of potato chips while practicing social distancing can cause you more harm than good.

When planning meals, make sure to include as many leafy greens as possible in addition to servings of fruit and protein. If regular access to fresh produce is limited, frozen alternatives are a fine substitute. Include a daily vitamin as well to hit on all the nutrients you may not be getting through diet alone. Maintaining a healthy diet is a vital part of older adults staying healthy during coronavirus.

Find New Hobbies

Sometimes, daily life feels too busy to find time to learn new skills or experiment with new leisure activities. Now, without a way to fall back on the same old habits and duties that have kept you distracted, there’s plenty of time to try something new.

Even without going outside, there are plenty of ways for older adults to stay busy at home. You could consider joining a virtual book club, taking open online courses on platforms like Coursera or edX to learn new skills or brush up on old ones. Learning to sew, knit, or cross-stitch, taking up puzzles, baking, canning, cooking elaborate dishes, or even playing virtual card games with friends online. With more free time to devote to the little things in life, you can find new ways to enjoy your leisure time.

Keep in Touch

Not being able to see friends, children, grandchildren, and extended family members can make you feel isolated if you live alone. Humans are social animals and extended distancing from necessary social interaction is often uncomfortable or distressing. Luckily, technology makes it possible to stay in touch, whether your family is across the street or around the world.

From Skype to FaceTime, it’s possible to stay connected with your friends and family, without meeting up in person. Even texting can be a great way to check-in. A simple message to a loved one and a kind response can be enough to create the kind of connection you’re missing while staying at home and staying healthy during coronavirus.

Make Plans for the Future

Staying at home and socially distancing yourself may feel like a very uncertain set of circumstances, but there’s good news: it won’t last forever. Sooner or later, the world will right itself, and life will go back to normal. And when it does, what do you want to do?

From trips to Florida with friends to dinners with your family, it’s important to think about the light at the end of the tunnel. The things you miss doing now will be available soon, so don’t let yourself be consumed by stress that can come with this challenging situation. Think up a meal plan for a family dinner, research venues for your next family reunion, or put together an itinerary for your dream vacation. It’s easier to be happier at home when you have something to look forward to.

Check-In With Yourself

It can be overwhelming to have your whole world change essentially overnight, especially when you don’t know what the immediate future may hold. In these times, it’s important to check in with yourself and make sure you are meeting your basic needs.

Do you feel emotionally healthy? Physically healthy? How is your morale?

By taking time to evaluate your wellbeing as well as your individual needs, it becomes easier to keep your health headed in the right direction. Don’t be afraid to reach out for help, the increase in telehealth services makes it easy to speak to your physician or a licensed counselor without leaving your home.

Staying as healthy as possible is always important, but now more than ever your focus should be on remaining as resilient as possible. With these tips for older adults to stay healthy during coronavirus, you can make the most of your time at home.

About the Author
is part of the content marketing team at Redfin and enjoys writing about real estate and design trends. Her dream home would be a contemporary home with an open floor plan, lots of windows, and a waterfront view.

About Well Beyond Care
Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover through the web application, WellBeyondCare.com. The Company’s platform combines the power of the internet with the personal touch of nurses to offer families a pathway to transitional care, allowing our elderly parents to safely age-in-place. Their solution lowers stress in hiring a caregiver and saves families tens of thousands of dollars per year in care costs.

COVID-19 Guide for Caregivers

To all future and current caregivers,

You may not know this, but you are so valuable to us and to the folks that you care for, and we want to ensure that you have what you need and that you will continue to stay healthy yourself.

In our opinion, half the battle is understanding what is going on, what can WE do to protect ourselves and our family AND the community that we care for. Here is some guidance regarding the symptoms of COVID-19, how it spreads and how it is treated (click this link to download a PDF: COVID-19 Precautions & Testing}. We have also included some information regarding managing anxiety and fears, the myths and facts as well as a way to screen yourself DAILY.

It is important to us that you know you have our support and that you will not be asked to work if you are experiencing a cough, sore throat, fever, or shortness of breath.

We hope you will read the information, keep it with you if you wish and by all means HEED THE CALL by asking yourself the 3 most important questions:

  • Do I have a cough, sore throat, fever or shortness of breath?
  • Have I just returned from international travel?
  • Have I been close to anyone suspected or diagnosed with COVID-19?

If you can say “Yes” to any of these questions, you may be at risk for carrying or developing COVID-19 and you need to report it to your local health department or MD so that the CDC and WHO can take the next steps.

With all of the questions, fears and talk around town and the nation; most importantly, TAKE CARE OF YOURSELF AND YOUR FAMILY! If you suspect that you might be sick are have been in contact with someone who is sick (or has symptoms), DON’T KEEP IT A SECRET!! The group of folks we care for are either elderly or possibly dealing with issues that do not allow their bodies to heal themselves and again, YOU ARE SO VALUABLE TO US AND TO THEM.

Thank you in advance for reading this, heeding the call and passing this forward.

About Well Beyond Care
Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover through the web application, WellBeyondCare.com. The Company’s platform combines the power of the internet with the personal touch of nurses to offer families a pathway to transitional care, allowing our elderly parents to safely age-in-place. Their solution lowers stress in hiring a caregiver and saves families tens of thousands of dollars per year in care costs.

COVID-19 Cleanser: R-Water

Austin Charges Ahead of Coronavirus with R-Water’s State-of-the-Art Technology

(AUSTIN, Texas) Coronavirus is rapidly spreading, and the City of Austin has taken charge to defend its community.

Austin’s Building Services Department has implemented a game changing technology from R-Water, a local, female-owned and led company. This technology enables Building Services to produce a powerful, hypoallergenic healthcare-grade disinfectant and a powerful, hypoallergenic all-purpose cleaner on-site. The disinfectant kills Coronavirus (COVID-19) and other harmful pathogens lightning fast, without posing a threat to the workers using it.

“It’s amazing what a little change, like these solutions, can do for morale,” said Eric Herman, Public Services Manager for The City of Austin.

In addition to providing protection against the Coronavirus, the program is saving taxpayer dollars to boot; a 54% reduction in chemical expenses over three years. The program has already been implemented in several city facilities, including Human Health Services, Austin Animal Center, Austin Police Department, Austin Municipal Court, Downtown Austin Community Court, and One Texas Center. The city is aggressively expanding throughout additional buildings.

While green products are not known for performing well or being financially advantageous, Herman has had a different experience with R-Water. “My boss says I’m a rock star for coming up with innovative ways to get things done. R-Water’s technology works better and faster than anything we’ve ever used before,” states Mr. Herman.

About R-Water
R-Water is a woman-owned and operated business based in San Marcos, Texas. R-Water manufactures and distributes a computerized device that gives hospitals, hotels, cruise ships, office buildings, restaurants, schools, and other facilities the power to produce cutting-edge cleaning and disinfecting solutions on-site. To learn more about how you can protect yourself against the threat of Coronavirus, visit www.r-water.com or contact info@r-water.com.

The Value of a Health Navigator

Some time ago, we wrote a post about the value of having a nurse navigator when trying to decide about in home care here: (The Value of a Healthcare Navigator), and now we are revisiting this issue with a contribution from our friends at RegisteredNursing.org.

Most people’s first thoughts of a new year center around new beginnings and possible resolutions to be made. While these are important considerations to start the year out right, the most important consideration for a new year can revolve around your health and healthcare coverage. If you are like most people, you were barraged with notices about getting health care coverage. Navigating the landscape of “Part This” and “Part That” is confusing and, when added to potential health issues or surgeries, is down-right overwhelming. Enter the Health Navigator (queue the harps and harmonic singing).

The role of the health navigator has progressively expanded over the past decade as programs such as Medicare have become extremely complicated. More than just a person to help assist you with which options to choose for medical coverage, a qualified and skilled health navigator will also assist people with local resources they might qualify for, such as county or state programs. For example, low-income families in Idaho may qualify for additional support and assistance for medical issues through a medically indigent program; a savvy health navigator will know which services are available in certain areas and how to access them for the patient or family.

Health navigators play a different role than the nurse navigators you may have experienced in various healthcare settings. Nurse navigators assist patients or populations through either a healthcare system or a specialized department. One example of this role is when a patient is scheduled for surgery or perhaps is diagnosed with cancer, a nurse navigator is assigned to provide advice and guidance to patients through each step of the journey for these devastating experiences.

Some community health systems, such as Terry Reilly, employ health navigators to reach out to patients in their service area to offer support in enrolling patients and families into the myriad of choices for healthcare. As many programs are time-bound and have enrollment windows, having a process to proactively reach out to help people navigate the programs is very strategic. By offering services directly, not only are patients more likely to choose the health system that assisted them, the organization is more likely to receive better payment rates if patients are correctly enrolled. Either way, offering help to patients and families to traverse the timelines, coverage options, and associated costs with each plan is a valuable service to offer.

Healthcare and medical coverage can be confusing, especially if there are already numerous healthcare members coming into a home to provide services. However, if you find yourself needing additional resources or information related to healthcare coverage choices, ask your doctor to recommend a reliable health navigator for clarification and assistance. You don’t have to face these choices alone.

About the Author
Catherine Burger, BSN, MSOL, RN is a board-certified nurse executive and contributing writer for www.registerednursing.org.

About Well Beyond Care
Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover through the web application, WellBeyondCare.com. The Company’s platform combines the power of the internet with the personal touch of nurses to offer families a pathway to transitional care, allowing our elderly parents to safely age-in-place. Their solution lowers stress in hiring a caregiver and saves families tens of thousands of dollars per year in care costs.