While we are all getting older every day, it can be exciting to create new self-care goals although it can be hard to stick with them. Fortunately, there are plenty of ways seniors can stay true to their wellness plans without breaking the bank. These tips can help you stick with your wellness goals without all the stress.
Create a Simple Workout Plan
If you want to stick to your fitness plan, simplify your workout routine. Low-intensity workouts can actually help boost self-confidence and establish a healthy daily routine that can continue to grow and develop over time. According to VeryWellFit.com, try dancing to some music for 15-30 minutes. Other options include following a workout online or doing simple bodyweight exercises. There are plenty of free yoga and workout classes on YouTube. You can also save on fitness equipment and women’s shoe deals online at sites like Rakuten. Soon you will see some of the mood-boosting and stress-reducing benefits of exercising. Creating a great routine that you can maintain doesn’t have to be difficult.
Eat Out Less by Cooking More
While eating out is less time-consuming than cooking, it is also much more expensive. Switching from buying takeout to cooking can save you lots of money. While it can be hard to do a 180-degree switch, there are some ways to build up to eating out less. According to MoneyUnder30.com, it’s best to start small and make attainable goals like bringing your lunch to work three times a week and starting to cook dinner a couple times a week as well. When you bring your lunch to work, it’s important to leave the office. In order to cook more, it’s best to have a food plan. GoodCheapEats.com suggests taking some of your favorite takeout meals and trying to recreate them at home. The benefits of cooking at home can include reducing calorie consumption and eating healthier. By cooking more, you can make healthier choices while saving money.
Release Stress by Practicing Meditation
Stress can truly be an uncomfortable burden. However, meditation can assist in releasing your anxiety. According to TheMonkLife.net, it is best to start with a small, attainable goal if you are going to try to incorporate meditation into your daily life. You can spend as little as two minutes a day. Write your goal down on a piece of paper. Learn how to prioritize meditation by setting a time for it and sticking with it. With an easily attainable goal, you’ll be more likely to continue as you progress. As you meditate, breathe in and out and count to ten and then repeat, so you can stop your mind from wandering. If you’d like some guidance, there are a number of free videos available on YouTube. By adding some simple meditation into your routine, your stress levels will plummet, and you will feel happier in no time.
There are plenty of ways seniors can stick with healthy routines. As you slowly build up your consistency with these wellness goals, you will soon be living a healthier, less stressful life.
About the Author
Teresa Greenhill is the co-creator of MentalHealthForSeniors.com, which is dedicated to providing seniors with information on physical and mental fitness so that they can be active and happy in their golden years.
About Well Beyond Care
Well Beyond Care is the only company that teaches families and individuals how to find and manage affordable non-medical in-home care, while solving the chronic problems of caregiver truancy and turnover through the web application, WellBeyondCare.com. The Company’s platform combines the power of the internet with the personal touch of nurses to offer families a pathway to transitional care, allowing our elderly parents to safely age-in-place. Their solution lowers stress in hiring a caregiver and saves families tens of thousands of dollars per year in care costs.