As we age, maintaining good foot health is vital to our well being, comfort and mobility.
For many people aged over 65, keeping up good foot health can be a challenge and one quarter of all seniors are affected by foot pain. Fortunately, many foot ailments are entirely avoidable by taking a few simple precautions. If you are aged 65+ and are interested in discovering more about foot care, we recommend that you read this helpful infographic provided by Walsh Brothers Shoes which lays out some of the most effective ways to keep your feet healthy and happy as we age.
Maintaining good foot hygiene will help keep foot problems at bay and may even cause some of them disappear altogether. Keep feet fresh by wearing clean, dry socks everyday and by switching up your footwear. Wash your feet thoroughly a few times a week and take extra care to dry and moisturize regularly.
Exercise is one of the best ways to maintain good foot health. However, if your feet are hurting chances are the prospect of physical activity does not seem appealing. It is worth bearing in mind that with reduced exercise comes loss of muscle mass and strength; reduced endurance; and higher risk of diseases related to a sedentary lifestyle. Walking is best way to exercise your feet, but if you cannot go outside, there are also many simple stretches that you can try at home.
As we get older, it becomes increasingly important to pay attention to our feet as they can indicate a wide range of ailments. Check your feet frequently and arrange to see a doctor or foot specialist if you notice anything out of the ordinary.
Take a look at this infographic to learn more about foot health and care for senior citizens. Here is to you good health.